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Breathwork Classes

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Intro

Start your breathwork journey with this class.


This session is perfect for anyone totally new to breathwork. It starts with an introduction to the benefits of breathwork and what you can experience during a practice. We also explore the science and history behind breathwork. This is followed by a guided session where we alternate between deep connected circular breath and breath holds.

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Base

A perfect transition from the intro class.

 

Explore the power of your breath through rounds of deep circular connected breathing and breath holds.

 

Leave the class feeling relaxed and energised.

Breathwork

A perfect transition from the intro class.

 

Explore the power of your breath through rounds of deep circular connected breathing and breath holds.

 

Leave the class feeling relaxed and energised.

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Heal

A relaxing & healing breathwork session.


A mix of four slow breathing techniques, individually they hold some of the most powerful ways to decompress stress but together they are magical.

 

This session is designed to calm your nervous system and bring your body, heart and mind into a coherent state.

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Elixir

Elixir, as its name suggests has a magical power to it.

 

We use a culmination of various breathing techniques woven together to leave you feeling connected and alive.

 

This session has the ability to change your state, physically, mentally and emotionally.

Power

​Boost your energy with a powerful breathwork class.

 

This class delivers a full respiratory workout, giving full muscular training to your primary breathing muscles and expanding your lung capacity.

 

You should leave feeling amazing.

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Resilience

Improve physical and mental performance.

 

Great for anyone wanting to enhance performance. Using balanced breathing to prepare and recover, this session consists of rounds of balanced breathing and breath holds.

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